Teenagers are faring even worse. More than 80 percent of young people ages 13 to 15 worldwide are not getting the hour a day of vigorous exercise recommended for their age group.
Unsurprisingly, North America leads the world in not exercising, with 43.3 percent of Americans not reaching the low recommended threshold. But the world is catching up or, rather, joining us in sitting down. More than 34 percent of Europeans are inactive, 30 percent of Russians, ditto in the Middle East, and about 27 percent of Africans are sedentary.
Those of us that want to exercise regularly must realize that we are working against cultural forces. Stay focused on the best way to live for yourself.