What does your family do to Strength Train?Many don't incorporate strength training into their fitness routine. Children may be physical with playing soccer, basketball etc.but may not get strength training. By building muscle strength you improve the metabolism, making you less likely to gain excess weight, strengthens the bones, makes you less prone to injury.
When children are very young working with heavy weights in the past was discouraged. The thought on this is that is could hurt the growth plates of the bones, and stunt growth therefore working with heavy weights was discouraged.Research however has disproved this, and it is now recommended everyone participate in some form of strength training.
Most people think of strength training as working with weights.In fact, the ideal weight-training program for many children need not involve weights at all. “The body doesn’t know the difference between a weight machine, a medicine ball, an elastic band and your own body weight,” Tree climbing is a favorite in our home, as is a great arm workout.
Plank, lunges, push ups, chair arm dips, yoga poses such as powerful pose, boat pose, are ways of building strength without weights. If you do choose weights, start light get 3,5,7,10 lb. weights. Focus on learning technique and endurance, then gradually increase the load.
Don't confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone (growth plates) — especially when proper technique is sacrificed in favor of lifting larger amounts of weight.