Setting a healthy example involves mothers and fathers who can encourage children to leave the couch
What’s happening to our kids that makes them quit wanting to play?
Getting children to be more physically active seems as if it should be so simple. Do you play with your children? When is the last time you threw the Frisbee played catch, had a snowball fight, played tag, raced around the block, had a pillow fight, wrestled, arm wrestled, challenged each other with a yoga pose, or weight lifting. Even your teens will enjoy these activities. You could enroll them in classes and programs during school or afterward that are filled with games, sports and other activities.
As parents we need to be role models, make it a lifestyle, teach it not just preach it. Be the mentor, be the instigator, keep it lifelong.