Tuesday, October 16, 2012

Fuel you spirit and body

░ Pause For A Few Seconds: Breathe ░

Turn off everything else, just for a couple of minutes if you can. An ideal time is after exercise, spend those few moments center your self. It takes practice and isn't all that easy. Your mind quickly is thinking through the next task or issue. Don't listen to the brain, listen to the breath.

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